Expanding Medical Acceptance of Yoga as an Anxiety Therapy

Expanding Medical Acceptance of Yoga as an Anxiety Therapy

As the pressures of the modern world continue to pile up, millions of people across the globe grapple with anxiety disorders. Conventional treatment methods often involve a blend of psychotherapy and medication. However, a growing body of scientific research is...
Modifying Yoga For People With Knee Problems

Modifying Yoga For People With Knee Problems

Modifying your yoga poses in order to protect your knees is simple and easy. From group instruction to personal yoga at home we’ve got some great advice for you. Check out our list of ways to modify yoga for people with knee problems below.   The Basics Know your...
The Art of Balance

The Art of Balance

When we consider the concept of balance, we tend to think of it as a set destination, a singular attainable goal that is fixed in it’s position. We also associate balance with a sense of peace, calm and focus. Balance does in fact invoke a feeling of calm and centers...
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