Expanding Medical Acceptance of Yoga as an Anxiety Therapy

Expanding Medical Acceptance of Yoga as an Anxiety Therapy

As the pressures of the modern world continue to pile up, millions of people across the globe grapple with anxiety disorders. Conventional treatment methods often involve a blend of psychotherapy and medication. However, a growing body of scientific research is...
Rage and Rest in Turbulent Times

Rage and Rest in Turbulent Times

Rage and rest go hand in hand. We need rested warriors, not just ragers or worriers. And to stay active participants in co-creating the world we wish to see, we need to be safe, healthy, and well rested. Does anyone else feel like RAGING lately? Let’s talk about it....
Creating space and definition

Creating space and definition

August feels like shifting. Creating space and definition, getting lists made and goals in mind, and planning for the change of seasons (however little we outwardly feel it) and incoming fresh perspectives. SuhkaLife is moving towards a blog and news based newsletter!...
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