Yoga Class Descriptions

All of our yoga classes are designed to be accessible for everyone. From beginner yogis to the most advanced gurus, we have something for you! If you have any questions or would like more information on what class or classes would best suit your needs, please call us at 727-686-1912 or email us at info@sukhalifeyoga.com. We are here to help!

Guided Meditation

Feeling stressed out? You are not alone. In the modern age of information & technology, it’s all too easy to be bombarded by external distraction and over-stimulation, so that we tend to lose connection and forget our deep, inherent need to be present with ourselves. Come join Katherine Robinson to attune, ground & align — co-creating a peaceful environment to bring us back to our source with deep breathing, mantra meditation and guided relaxation — with the addition of sound healing, using the resonations of the frame drum and crystal bowls to deepen the experience.

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Basics

This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. This class is also appropriate for the yogi who wants to review the basics and bring greater focus to proper alignment or work out any other kinks that may be overlooked in a faster-paced Vinyasa class.

Focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice, your instructor will guide you through the basics of yoga.

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Slow & Flow

This a flow class that moves slower and holds poses longer than our regular Flow class. Great for beginners to advanced yogis that want to focus on alignment and take the time to become familiar with what is going on in their body. Your instructor will focus on proper alignment and positioning, while deepening your practice.

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Warm Slow & Flow

This class is similar to our Slow & Flow, but the room is heated to 85° F. Perfect for beginners and intermediate students as well as advanced yogis that want to focus on alignment in a slower-paced heated class.

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Flow

An all-level, energetic Vinyasa Flow class where you will synchronize breath with movement. Students will awaken their strength, energy and flexibility while linking conscious breath with a mindful flow. Each instructor brings their own style and energy so give everyone a try!

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Mobility Yoga

This class is suitable for all levels, especially beginners. Learn about your body and how it moves so that you can move better in other classes and in whatever you do! Balance range of motion and strength as you move with patience and awareness. This class has elements of yoga, mobility, and mindfulness. It is a slower-paced class with an emphasis on mindful activation.

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Hatha

Perfect for any level. A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga provides a great stretch and strength for the body.

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Hot Hatha

Stretch and strengthen in a heated room 90 – 95° F. This class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of this class. Bring a towel because you will be sweating out the toxins during practice!

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Hot Flow

Similar to our Flow class, but in a heated room 90 – 95° F. An all-level, energetic Vinyasa Flow class where you will synchronize breath with movement. Students will awaken their strength, energy and flexibility while linking conscious breath with a mindful flow. Each instructor brings their own style and energy so give everyone a try!

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Express Flow

An all-level Flow class but on a lunch break. Enjoy an invigorating midday Vinyasa Flow yoga class to keep you going all day long. Designed to get you in and out and back to the rest of your day with a clear mind and strong body!

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Power Flow

Our power flow yoga class is a more vigorous sequence than our regular flow classes. In this class you will synchronize your breathing with each movement to produce beautiful, flowing patterns of motion and energy. Every sequence allows students to modify or challenge themselves as they see fit.

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Yin and Myofascial Release

This 2 hour speciality class combines the use of myofascial release and yin yoga postures. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. In this class students will be guided on how to use tennis or lacrosse balls to apply the appropriate amount of sustained pressure to roll and release the fascia using their own body weight and movement. Students will then be guided into yin postures in order to stress tissues and joints in the targeted areas to increase circulation and improve range of motion.

Go home feeling renewed and restored along with a pocket full of self massage techniques.

Beginner through advanced levels are welcome!

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Yin and Nidra

Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. Yoga Nidra, or yogic sleep is a guided journey into a deep state of consciousness between waking and sleep, the going-to-sleep stage which is practiced lying down. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Clinical research highlights the effectiveness of Yoga Nidra in improving sleep, reducing stress, fatigue, depression and anxiety as well as general well being.Come experience this sweet release of mind and body. This class is appropriate for students of all levels.

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*Not included in a monthly membership or class pass.