Sukha Blog
"Yoga is the journey of the self, through the self, to the self." — The Bhagavad GitaExpanding Medical Acceptance of Yoga as an Anxiety Therapy
As the pressures of the modern world continue to pile up, millions of people across the globe grapple with anxiety disorders. Conventional treatment methods often involve a blend of psychotherapy and medication. However, a growing body of scientific research is...
Prenatal Yoga: Top Benefits for Expecting Moms
Pregnancy is a beautiful and transformative time, but it can also be challenging both physically and mentally. Many expecting mothers experience stress, anxiety, and discomfort during pregnancy, but the good news is that prenatal yoga can help. Prenatal yoga is a...
Rage and Rest in Turbulent Times
Rage and rest go hand in hand. We need rested warriors, not just ragers or worriers. And to stay active participants in co-creating the world we wish to see, we need to be safe, healthy, and well rested. Does anyone else feel like RAGING lately? Let’s talk about...
Creating space and definition
August feels like shifting. Creating space and definition, getting lists made and goals in mind, and planning for the change of seasons (however little we outwardly feel it) and incoming fresh perspectives. SuhkaLife is moving towards a blog and news based...
Reframing – a technique to shift perspective
As the Summer months bring hurricanes, fireworks, an uptick in events and opportunities, and a general feeling of lethargy combined with fanatic energy (amazing - the range!), we find ourselves revisiting the practice of reframing. It's easy to get used to or...
Modifying Yoga For People With Knee Problems
Modifying your yoga poses in order to protect your knees is simple and easy. From group instruction to personal yoga at home we’ve got some great advice for you. Check out our list of ways to modify yoga for people with knee problems.
The Art of Balance
When we consider the concept of balance, we tend to think of it as a set destination, a singular attainable goal that is fixed in it’s position. We also associate balance with a sense of peace, calm and focus. Balance does in fact invoke a feeling of calm and...
