Sukha Blog

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Rage and Rest in Turbulent Times

Rage and rest go hand in hand. We need rested warriors, not just ragers or worriers. And to stay active participants in co-creating the world we wish to see, we need to be safe, healthy, and well rested. Does anyone else feel like RAGING lately? Let’s talk about...

Rage and Rest

Creating space and definition

August feels like shifting. Creating space and definition, getting lists made and goals in mind, and planning for the change of seasons (however little we outwardly feel it) and incoming fresh perspectives. SuhkaLife is moving towards a blog and news based...

Defining Your Space

The Art of Balance

When we consider the concept of balance, we tend to think of it as a set destination, a singular attainable goal that is fixed in it’s position. We also associate balance with a sense of peace, calm and focus. Balance does in fact invoke a feeling of calm and...

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