As the pressures of the modern world continue to pile up, millions of people across the globe grapple with anxiety disorders. Conventional treatment methods often involve a blend of psychotherapy and medication. However, a growing body of scientific research is...
Pregnancy is a beautiful and transformative time, but it can also be challenging both physically and mentally. Many expecting mothers experience stress, anxiety, and discomfort during pregnancy, but the good news is that prenatal yoga can help. Prenatal yoga is a...
Modifying your yoga poses in order to protect your knees is simple and easy. From group instruction to personal yoga at home we’ve got some great advice for you. Check out our list of ways to modify yoga for people with knee problems below.  The Basics Know your...
