As the pressures of the modern world continue to pile up, millions of people across the globe grapple with anxiety disorders. Conventional treatment methods often involve a blend of psychotherapy and medication. However, a growing body of scientific research is...
Pregnancy is a beautiful and transformative time, but it can also be challenging both physically and mentally. Many expecting mothers experience stress, anxiety, and discomfort during pregnancy, but the good news is that prenatal yoga can help. Prenatal yoga is a...
Rage and rest go hand in hand. We need rested warriors, not just ragers or worriers. And to stay active participants in co-creating the world we wish to see, we need to be safe, healthy, and well rested. Does anyone else feel like RAGING lately? Let’s talk about it....
August feels like shifting. Creating space and definition, getting lists made and goals in mind, and planning for the change of seasons (however little we outwardly feel it) and incoming fresh perspectives. SuhkaLife is moving towards a blog and news based newsletter!...
As the Summer months bring hurricanes, fireworks, an uptick in events and opportunities, and a general feeling of lethargy combined with fanatic energy (amazing – the range!), we find ourselves revisiting the practice of reframing. It’s easy to get used to...
